EasyCook
EasyCook

White fish fillet baked with spinach

4 servings

60 minutes

Fillet of white fish baked with spinach is an exquisite dish of Italian cuisine that combines the tenderness of marine flavor with the rich creamy texture of greens. The fish, generously seasoned with spices, simmers in a creamy mixture with melted cheese and aromatic spinach, gaining incredible juiciness. The dish is topped with a layer of grated cheese that forms an appetizing golden crust when baked. This combination of flavors is perfect for both a cozy home dinner and a festive table. Italians appreciate this dish for its simplicity in preparation and its ability to highlight the natural sweetness of the fish while complementing it with soft creamy notes. An excellent choice for those who love exquisite yet light food filled with Mediterranean character.

White fish fillet baked with spinach
Energy value per serving
Calories
320kcal
Proteins
37.8grams
Fats
18.3grams
Carbohydrates
18.7grams
Ingredients
4servings
Cooking steps
  • 1

    Wash and dry the fish. Coat it in spices and set aside.

    Required ingredients:
    1. White fish fillet: 600 g
    2. Fish seasoning: 3 teaspoons
  • 2

    Sauté frozen spinach in a pan without oil over low heat. Once all the water has evaporated and the spinach is soft, add 25 grams of processed cheese and pour in cream.

    Required ingredients:
    1. Frozen spinach: 200 g
    2. Processed cheese: 50 g
    3. Cream: 100 ml
  • 3

    Sauté the spinach, stirring, for about 7 minutes.

    Required ingredients:
    1. Frozen spinach: 200 g
  • 4

    Grease the baking dish with oil and optionally sprinkle with breadcrumbs. Preheat the oven to 200 degrees.

  • 5

    Place pieces of fish in the dish, spread the remaining melted cheese on top, and pour the cream with spinach into the dish.

    Required ingredients:
    1. White fish fillet: 600 g
    2. Processed cheese: 50 g
    3. Cream: 100 ml
  • 6

    Grate the cheese and sprinkle it over the fish, optionally add salt and dill.

    Required ingredients:
    1. Grated hard cheese: 4 tablespoons
    2. Salt:  to taste
    3. Dried dill:  to taste
  • 7

    Put in the oven for 30-40 minutes.