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White fish baked with spinach

4 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

194.6

kcal

31.3g

grams

10.1g

grams

14.3g

grams

Ingredients

4servings

White fish fillet

4

pc

to taste

Ground black pepper

to taste

1

bunch

30

ml

50

g

Cooking steps

1
Sauté the onion in a pan, then add spinach.
Required ingredients:
1. Onion: 50 g
2. Spinach: 1 bunch

2
Roll ¼ of the onion-spinach mixture into the raw fillet.
Required ingredients:
1. White fish fillet: 4 pieces
2. Onion: 50 g
3. Spinach: 1 bunch

3
Salt, pepper, and drizzle with lemon juice.
Required ingredients:
1. Salt: to taste
2. Ground black pepper: to taste
3. Lemon juice: 30 ml

4
Place the rolls on a baking sheet and bake for about 15-20 minutes.

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