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White fish baked with spinach

Name: White fish baked with spinach
Total time: 30 min
Yield: 4
Ingredients: White fish fillet 4 piece; Salt 0 to taste; Ground black pepper 0 to taste; Spinach 1 bunch; Lemon juice 30 ml; Onion 50 g

4 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

Calories

194.6kcal

Proteins

31.3grams

Fats

10.1grams

Carbohydrates

14.3grams

Ingredients

4servings

White fish fillet

4

pc

Salt

to taste

Ground black pepper

to taste

Spinach

1

bunch

Lemon juice

30

ml

Onion

50

g

Cooking steps

1
Sauté the onion in a pan, then add spinach.
Required ingredients:
1. Onion: 50 g
2. Spinach: 1 bunch

2
Roll ¼ of the onion-spinach mixture into the raw fillet.
Required ingredients:
1. White fish fillet: 4 pieces
2. Onion: 50 g
3. Spinach: 1 bunch

3
Salt, pepper, and drizzle with lemon juice.
Required ingredients:
1. Salt: to taste
2. Ground black pepper: to taste
3. Lemon juice: 30 ml

4
Place the rolls on a baking sheet and bake for about 15-20 minutes.

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