EasyCook
EasyCook

Pike perch with tomatoes and lemon

2 servings

70 minutes

Pike perch with tomatoes and lemon is a refined dish of European cuisine that combines the tenderness of fish with the refreshing acidity of citrus. This dish is a true embodiment of flavor balance: spicy spices highlight the natural sweetness of pike perch, while slices of lemon and tomato add juiciness and a light tang. The fish baked in foil remains incredibly tender, and the mustard sauce gives it a piquant depth. This cooking method was popularized in French cuisine, where natural flavors are appreciated. It is perfect for dinner with a glass of white wine or as a festive treat. The simplicity of the recipe allows for the richness of flavors to be preserved, making it a versatile choice for connoisseurs of quality and healthy dishes.

Pike perch with tomatoes and lemon
Energy value per serving
Calories
532.4kcal
Proteins
100.2grams
Fats
5.7grams
Carbohydrates
20.6grams
Ingredients
2servings
Cooking steps
  • 1

    Clean the fish, wash it well, make incisions. Rub the fish with salt and pepper. Leave for about 10 minutes.

    Required ingredients:
    1. Ground pepper blend:  to taste
    2. Pike-perch (zander): 1 piece
  • 2

    Place a slice of lemon and tomato in each cut. Remove the skin from the lemon beforehand, as it gives a strong bitterness.

    Required ingredients:
    1. Lemon: 2 pieces
    2. Tomatoes: 2 pieces
  • 3

    Place the fish on a sheet of foil and brush with the prepared sauce (juice of half a lemon + mustard). Top with onion.

    Required ingredients:
    1. Lemon: 2 pieces
    2. Mustard: 2 tablespoons
    3. Onion: 1 piece
  • 4

    Wrap the fish in foil and place it in a preheated oven at 200 degrees. Bake the pike perch for 30 minutes.