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Pike perch steak with cauliflower and curry sauce

4 servings

45 minutes

Recipe from Carlo Grecu, chef of the Reef restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
884.7
kcal
51.5g
grams
57g
grams
44.2g
grams
Cooking steps
  • 1

    Cut the cauliflower head into steaks about 2 cm thick.

    Required ingredients:
    1. Cauliflower1 piece
  • 2

    Blanch cauliflower steaks in boiling salted water for 5 minutes. Dry on paper towels and transfer to a parchment-lined baking sheet.

    Required ingredients:
    1. Cauliflower1 piece
    2. Salt1 g
  • 3

    In a bowl, combine olive oil, sesame oil, dry curry spice and whisk until smooth.

    Required ingredients:
    1. Olive oil40 ml
    2. Sesame oil20 ml
    3. Curry powder10 g
  • 4

    Use a brush to coat the cabbage steaks with the resulting mixture.

    Required ingredients:
    1. Olive oil40 ml
    2. Sesame oil20 ml
    3. Curry powder10 g
  • 5

    Bake cabbage steaks in a preheated oven at 180 degrees for 5 minutes.

    Required ingredients:
    1. Cauliflower1 piece
  • 6

    Prepare curry sauce. Pour coconut milk, condensed milk, cream, curry paste, and lemon juice into a saucepan. Mix well and cook over medium heat for 10 minutes.

    Required ingredients:
    1. Coconut milk200 ml
    2. Condensed milk100 g
    3. Whipping cream 33%100 ml
    4. Curry paste15 g
    5. Lemon juice20 ml
  • 7

    Make several cuts on the skin of the pike perch steaks to prevent them from deforming while frying.

    Required ingredients:
    1. Pike-perch (zander) fillet4 pieces
  • 8

    In a deep skillet, heat some olive oil and add garlic, rosemary, and thyme. After about a minute, when the spices release their aroma, place the pike perch steaks skin-side down in the skillet. Fry for about 3-4 minutes; once the flesh of the steak turns white, flip it and fry for another couple of minutes until the fish is cooked but not dried out.

    Required ingredients:
    1. Olive oil40 ml
    2. Garlic1 clove
    3. Rosemary1 sprig
    4. Thyme1 sprig
    5. Pike-perch (zander) fillet4 pieces
  • 9

    Add curry sauce to the fish, bring it to a boil, and then remove from heat.

    Required ingredients:
    1. Curry sauce300 g
  • 10

    Pour a puddle of curry sauce into the plates, place the cabbage steak on top, and then the pike perch steak. Sprinkle with chopped pistachios.

    Required ingredients:
    1. Curry sauce300 g
    2. Cauliflower1 piece
    3. Pike-perch (zander) fillet4 pieces
    4. Pistachios30 g

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