EasyCook
EasyCook

Cauliflower steaks with mustard sauce

2 servings

30 minutes

Cauliflower steak with mustard sauce is an elegant and healthy dish of European cuisine that transforms a humble vegetable into a gourmet masterpiece. Baked steaks develop an appetizing golden crust while remaining tender and juicy inside. Their flavor is complemented by a spicy mustard sauce with hints of anchovies and gherkins, creating a harmony of spiciness, creamy softness, and light acidity. This dish is perfect for a vegetarian menu but has enough depth of flavor to impress meat lovers as well. An ideal choice for a light dinner, romantic evening, or festive table. Served hot but can also be enjoyed chilled as an elegant appetizer.

Cauliflower steaks with mustard sauce
Energy value per serving
Calories
489.8kcal
Proteins
17.7grams
Fats
32.8grams
Carbohydrates
36.5grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients. Preheat the oven to 180 degrees.

  • Step 2

    2

    Cut the cabbage into steaks 2-3 cm thick along the core.

  • Step 3

    3

    Place the steaks in a single layer on a preheated and oiled baking sheet.

    Required ingredients:
    1. Vegetable oil: 30 ml
  • Step 4

    4

    Use a brush to coat the steaks with vegetable oil, then salt and pepper them.

    Required ingredients:
    1. Vegetable oil: 30 ml
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 5

    5

    Bake at medium level for 30 minutes, turning once during cooking.

  • Step 6

    6

    Press the garlic through a press into the blender bowl.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 7

    7

    Add anchovies and gherkins, blend until smooth paste.

    Required ingredients:
    1. Anchovies: 10 g
    2. Cornichons (gherkins): 3 pieces
  • Step 8

    8

    Add mustard, sour cream to the sauce and mix.

    Required ingredients:
    1. Mustard: 2 teaspoons
    2. Sour cream: 200 g
  • Step 9

    9

    Taste the sauce, add salt to taste, and mix again. Let the sauce sit for 10 minutes.

    Required ingredients:
    1. Salt:  to taste
  • Step 10

    10

    Serve steaks with sauce.