EasyCook
EasyCook

Grilled Cauliflower Steaks with Shallots

4 servings

30 minutes

Grilled cauliflower steaks with shallots are a vibrant combination of the tender texture of vegetables and the rich aroma of spices. This recipe, inspired by Pan-Asian cuisine, transforms a simple vegetable into an exquisite dish with a deep flavor palette. The sautéed cauliflower gains light caramelization and a smoky hue, while the shallots add sweet, slightly tangy notes. The ginger-lime sauce with cilantro enhances freshness, and sesame and gochugaru add an Eastern flair. This dish is perfect as a light main course or an original side that harmoniously combines crunchy texture and softness with deep spicy and citrus notes.

Grilled Cauliflower Steaks with Shallots
Energy value per serving
Calories
389.6kcal
Proteins
8.2grams
Fats
28.4grams
Carbohydrates
27.7grams
Ingredients
4servings
Cooking steps
  • 1

    Remove the leaves and stem of the cauliflower without separating the florets. Place the head of cauliflower on a work surface. Starting from the middle, cut the cauliflower into 4 slices, each 1 cm thick (set aside any florets that fall off).

    Required ingredients:
    1. Cauliflower: 1 piece
  • 2

    Preheat the grill to medium heat. Lightly oil the grate. Drizzle the cauliflower slices, florets, and shallots with 4 tbsp of oil, and season with salt and pepper. Grill the shallots, turning occasionally, for about 2 minutes until lightly charred in spots. Grill the cauliflower slices for 8-10 minutes on each side until tender and charred in spots. Grill the cauliflower florets that fell off during cutting for 5-7 minutes.

    Required ingredients:
    1. Vegetable oil: 6 tablespoons
    2. Shallot: 1 head
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 3

    Sauce: blend ginger, garlic, cilantro, lime juice with the remaining 2 tbsp of oil; blend until it reaches a yogurt-like consistency, adding water if necessary.

    Required ingredients:
    1. Ginger root: 1 piece
    2. Garlic: 1 clove
    3. Fresh cilantro (coriander): 35 g
    4. Freshly squeezed lime juice: 2 tablespoons
    5. Vegetable oil: 6 tablespoons
  • 4

    Arrange the cauliflower and shallots on a plate. Sprinkle with gochugaru, sesame seeds, and drizzle with sesame oil. Serve with sauce.

    Required ingredients:
    1. Ground red pepper:  to taste
    2. Toasted sesame seeds:  to taste
    3. Sesame oil:  to taste