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EasyCook

Cauliflower Steaks with Blue Cheese Sauce

2 servings

30 minutes

Cauliflower steak with blue cheese sauce is an exquisite dish of European cuisine that combines the tender texture of roasted cauliflower with the rich, tangy flavor of cheese sauce. This recipe is a great example of how simple vegetables can be transformed into an elegant dish worthy of a restaurant menu. Roasted to a golden crust, cauliflower takes on a nutty note, while the creamy blue cheese sauce adds depth to the flavor. A garnish of crunchy pumpkin seeds brings additional textural play. The dish is perfect for a light dinner or vegetarian gathering, and its refined taste will delight even the most discerning gourmets.

Cauliflower Steaks with Blue Cheese Sauce
Energy value per serving
Calories
621.2kcal
Proteins
22.7grams
Fats
43.7grams
Carbohydrates
38.7grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Prepare all the ingredients. Preheat the oven to 200 degrees.

  • Step 2

    2

    Cut the cabbage into steaks 2-3 cm thick along the core.

  • Step 3

    3

    Place the steaks in a single layer on a heated and oiled baking sheet.

    Required ingredients:
    1. Vegetable oil: 30 ml
  • Step 4

    4

    Use a brush to coat the steaks with vegetable oil, then salt and pepper them.

    Required ingredients:
    1. Vegetable oil: 30 ml
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 5

    5

    Set to medium oven for 30 minutes, turning once during cooking.

  • Step 6

    6

    Crumble or finely chop the cheese.

    Required ingredients:
    1. Blue cheese: 50 g
  • Step 7

    7

    Melt the butter in a saucepan over medium heat.

    Required ingredients:
    1. Butter: 30 g
  • Step 8

    8

    Mix in the flour and cook, stirring, for about 1 minute to combine the butter and flour.

    Required ingredients:
    1. Wheat flour: 1 tablespoon
  • Step 9

    9

    Continue stirring and gradually pour in the milk to make the sauce smooth and creamy.

    Required ingredients:
    1. Milk: 200 ml
  • Step 10

    10

    Bring the sauce to a boil and stir in the cheese.

    Required ingredients:
    1. Blue cheese: 50 g
  • Step 11

    11

    Continue cooking until the cheese mixes with the sauce and the sauce thickens slightly. At the end, add salt and pepper to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 12

    12

    Season the cauliflower steak with sauce and sprinkle with toasted pumpkin seeds.

    Required ingredients:
    1. Pumpkin seeds: 15 g