EasyCook
EasyCook

Oatmeal Nuggets

2 servings

30 minutes

Oatmeal nuggets are tender pieces of chicken breast infused with the aroma of Italian herbs and spices, wrapped in a crispy oatmeal crust. This recipe is a modern interpretation of classic nuggets but with a healthier approach. The kefir in the marinade makes the meat soft and juicy, while the oats create an airy yet crunchy texture without excess oil. The dish is perfect for those who want to enjoy the taste of nuggets but prefer healthier options. They can be served with light sauces or fresh vegetables. They make an excellent snack, appetizer, or a full dinner that the whole family will enjoy.

Oatmeal Nuggets
Energy value per serving
Calories
368.5kcal
Proteins
53.6grams
Fats
7.6grams
Carbohydrates
22.8grams
Ingredients
2servings
Kefir
200 
ml
Salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    We rinse the breast, cut it into long, not very thick pieces.

    Required ingredients:
    1. Chicken breast: 400 g
  • 2

    Pour in the kefir, add salt and spices to taste, and let it marinate in the refrigerator. Ideally, for more than an hour.

    Required ingredients:
    1. Kefir: 200 ml
    2. Salt:  to taste
    3. Spices:  to taste
  • 3

    We mix the oats (if you can't find fine ones, grind the large ones for just a second, but don't turn them into flour) with herbs and paprika.

    Required ingredients:
    1. Rolled oats: 50 g
    2. Italian herb blend:  to taste
  • 4

    Dip the breasts in the prepared oatmeal mixture and place them in a preheated oven on a baking sheet or in a dish, baking for 20 minutes at 180 degrees.

    Required ingredients:
    1. Rolled oats: 50 g