African Maafe Stew
6 servings
180 minutes
An African version of the meat stew, maafe. It contains sweet potato, carrot, tomato, passata and peanut butter, making it extremely rich. This sweetish stew is usually served with white rice, like curry.
CaloriesProteinsFatsCarbohydrates
703.5
kcal32.3g
grams43.9g
grams49.2g
gramsLamb
1
kg
Onion
2
head
Vegetable oil
50
ml
Sweet potato
300
g
Carrot
300
g
Tomatoes
250
g
Peanut butter
250
g
Water
300
ml
Chili pepper
1
pc
Ground black pepper
to taste
Salt
to taste
1
Prepare the necessary ingredients.
2
Cut the meat into large pieces.
3
Chop the onion.
4
In a thick-walled pot, fry the meat cut into large pieces until browned.
- Lamb: 1 kg
5
Add onion. Reduce heat and simmer for a few minutes.
- Onion: 2 heads
6
Add coarsely chopped carrots and sweet potatoes.
- Carrot: 300 g
- Sweet potato: 300 g
7
Add sliced tomatoes.
- Tomatoes: 250 g
8
Add crushed chili and passata. Simmer for another 5-7 minutes.
- Chili pepper: 1 piece
- Passata (sieved tomatoes): 300 g
9
Add peanut butter and water, mix well, cover with a lid, and simmer for 1.5 hours on low heat.
- Peanut butter: 250 g
- Water: 300 ml
10
Serve with boiled rice.
- Ground black pepper: to taste
- Salt: to taste
