Sweet potato

Lenten buckwheat porridge with spicy vegetables is a fragrant and nutritious dish that combines the rich flavors of roasted sweet potato and eggplant with warm notes of Eastern spices. Buckwheat sautéed with onion and garlic takes on a nutty hue, while vegetable broth makes it soft and tender. This dish evokes cozy home evenings and is perfect for a lenten diet while remaining hearty and filling. Inspired by traditional Russian cuisine, the recipe has an exquisite authorial sound thanks to the addition of cumin, cardamom, and za'atar that infuse the porridge with Eastern charm. Serving it with cilantro adds freshness, while the spices highlight the depth of flavor, creating a harmonious and balanced combination. A wonderful option for those seeking a simple yet original idea for a healthy dinner.

Orange gratin is a delightful dish of European cuisine that impresses with its rich flavor and amazing texture. It is based on sweet potato, carrot, and butternut squash, complemented by tender apricots, aromatic ginger, and spicy nutmeg. Bacon lining the bottom of the dish adds zest and juiciness to the gratin, while cream and parmesan create creamy tenderness. The gratin is baked to a golden crust and garnished with fresh herbs after cooking for added freshness. This dish is perfect as a standalone warming treat or as an exquisite side to meat or fish. Its vibrant color makes it a true table decoration, while its rich flavor offers an unforgettable gastronomic experience.

An Eastern pancake, where the main ingredient is sweet potato and where it is only supplemented by potatoes. And there are also a ton of wonderful flavor additives in the form of curry, paprika and chili pepper.

Peruvian donuts made from sweet potato and pumpkin are a magical combination of tender dough and aromatic syrup. This traditional dessert, known as 'Picarones', originated during the colonial era when local ingredients were mixed with Spanish traditions. Its unique flavor—a soft sweetness of sweet potato and pumpkin complemented by warm notes of anise, cinnamon, and clove—makes it a beloved treat. Golden, crispy on the outside and airy on the inside, the donuts are dipped in a thick spiced syrup rich in cane sugar and citrus notes. They are enjoyed hot, savoring the contrast of textures and richness of flavor. They are perfect for cozy evenings and festive gatherings, filling the home with warmth and aromas of Peru.

Sweet potato ravioli is an exquisite Italian recipe that combines the tenderness of homemade pasta with the refined flavor of sweet potato and creamy stracciatella. Baked until soft, the sweet potato adds a delicate sweetness to the filling, nicely complemented by fresh lemon zest. The dough made from durum wheat and carrot juice makes the ravioli elastic and aromatic. The finishing touch is a gentle creamy sauce with vegetable broth that highlights the rich flavor of the dish. Served with grated Parmesan and dried duck, these ravioli become a true gastronomic delight. This dish can be served at a festive dinner, surprising guests with its original combination of ingredients and rich taste.

Baked sweet potato with spinach and cream sauce is a harmony of tenderness and rich flavors. The baked sweet potato acquires a sweet-creamy texture that pairs excellently with the spicy spinach-cream sauce. The dish is inspired by European cuisine, where contrasts are celebrated — the lightness of spinach and the depth of cream, the softness of sweet potato and the sharpness of garlic. It not only delights the palate but also nourishes the body with beneficial elements. This treat is suitable for a cozy home dinner or a festive table. It can be served as a standalone dish or as a side to meat or fish. This delicacy has an exquisite character that brings warmth and comfort to everyone who tries it.

Sweet potato puree soup is an elegant and refined dish of European cuisine, where the delicate sweetness of sweet potatoes harmonizes with the rich flavor of cream and the aroma of spices. This soup draws inspiration from traditional creamy soup recipes popular in France and Italy. Its texture is velvety and silky, while the taste is rich and layered, with light nutty notes highlighted by cumin and coriander. Serving it with sour cream adds a slight tanginess, making the flavor even deeper. It is ideal for cold evenings when you want to warm up with something cozy and nourishing but also works as an exquisite appetizer at a dinner party.

Baked sweet potato is a vibrant and aromatic dish of American cuisine that has won the hearts of health food lovers. Sweet potato, known for its sweet flavor and rich color, acquires a tender texture and caramelized hue when baked. A mix of salt, paprika, and butter enhances its natural sweetness, adding zest and depth of flavor. It is served as a standalone dish or a versatile side that pairs well with meat, fish, and vegetables. In America, it is often prepared for family dinners and holidays as it is not only delicious but also rich in vitamins and healthy carbohydrates. The simplicity of preparation makes this recipe ideal even for novice cooks. Try it hot with a light crunch on the outside and softness on the inside!

Andrey Anikiev, chef of the Roomi restaurant, shared the recipe with us.

Our editorial staff's favorite category of transforming dishes. The recipe was impromptu invented by the editorial staff's chef and mentor of the School of "Food" Masha Matusova to feed the editorial staff after filming. As a result, everyone liked it so much that it itself got into the content of "Food" and, we hope, into your recipe collection. There can be many transformations here: salmon can be replaced, for example, with cod or even with chicken, which will also go well with coconut. Instead of champignons , you can put oyster mushrooms, shiitake or any other Asian mushrooms in the pan. But we advise leaving the rice in the recipe - it gives the soup a distinct Asian accent and smooths out all the tastes of different ingredients.

Pork tenderloin with sweet potato is a harmonious combination of tender meat and sweet root vegetable born at the intersection of European culinary traditions. This recipe combines the depth of flavor of pork infused with spices with the softness of sautéed sweet potato simmered in cream. The meat, cut into medallions, acquires a golden crust while retaining juiciness inside, and the slightly caramelized sweet potato complements it with a velvety texture. The dish is perfect for a cozy family dinner or an elegant festive table, impressing with its simplicity and sophistication. Such a flavor combination will satisfy even the most discerning gourmets, filling the evening with warmth and aromas of European cuisine.

Zucchini and sweet potato pancakes combine the tenderness of zucchini with the sweet notes of sweet potato, creating a harmony of flavors. This recipe comes from European cuisine, where simplicity and elegance are valued in every dish. The pancakes are airy thanks to coconut flour, while nutmeg and garlic give them a special aroma. They are perfect for breakfast or a light dinner. Serving with coconut chips and sweet chili sauce makes the dish not only tasty but also elegant. These pancakes can be used as a side dish for meat or fish or enjoyed on their own. They pair wonderfully with creamy yogurt or sauce, adding extra depth of flavor.

Omul in batter with sweet potato fries is an exquisite combination of a crispy golden crust and tender fish fillet, complemented by a fragrant garnish. This recipe is inspired by the British classic—fish and chips—but with a unique Asian twist thanks to the spicy shri-mayo sauce. Omul, rich in flavors from northern waters, acquires an appetizing texture in a light beer-based batter. Sweet potatoes fried to perfect crispness add sweet notes that contrast with the spices and garlic hints of the batter. The dish is perfect for a cozy dinner, especially when paired with chilled light beer. Serving it with lemon completes the flavor palette by adding freshness. It’s a harmony of traditions and original flavors that can surprise and delight gourmets.

Sweet potato cream soup with seitan is a true gastronomic delight, combining the tenderness of baked sweet potato and the creaminess of cashews. This recipe has roots in European cuisine, where rich and nutritious dishes are valued. The creamy texture of the soup gives it a special softness, while aromatic seitan adds interesting textural and flavor contrasts. Bread crumbs with pumpkin seeds bring a crunchy note that perfectly complements the overall composition. A light hint of garlic and onion enhances the flavor, making it deep and rich. This soup is perfect for a cozy dinner or festive table, warming with its rich taste and delightful creamy consistency.

Recipe from Nina Tarasova's book "Let's have breakfast?