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EasyCook

Juicy chopped chicken cutlets with oatmeal in the oven

6 servings

90 minutes

Juicy minced chicken cutlets with oatmeal are a harmonious blend of tender chicken meat and the nutritious texture of oats. Originating from European cuisine, this recipe offers an alternative to traditional cutlets, making them lighter and softer. The light aroma of garlic and onion enhances the flavor of the chicken fillet, while milk and soy sauce add juiciness and subtle savory notes to the cutlets. Baking in the oven makes them less fatty compared to fried versions, preserving the natural taste of the ingredients. These cutlets are perfect for a light lunch or dinner, and their tender consistency makes them an excellent choice for children. They pair well with vegetables, yogurt-based sauces, or classic mashed potatoes, bringing warmth and comfort to the dining table.

Juicy chopped chicken cutlets with oatmeal in the oven
Energy value per serving
Calories
143.2kcal
Proteins
12.9grams
Fats
7.1grams
Carbohydrates
7.5grams
Ingredients
6servings
Milk
50 
ml
Soy sauce
1 
tbsp
Onion
1 
head
Salt
 
to taste
Mayonnaise
1 
tbsp
Garlic
1 
clove
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Wash the chicken breast well under running water, remove any excess, and cut into small cubes.

    Required ingredients:
    1. Chicken breast fillet: 250 g
  • Step 3

    3

    Peel the onion, wash it well, chop it into small cubes, and add it to the chopped fillet.

    Required ingredients:
    1. Onion: 1 head
  • Step 4

    4

    Clean and wash the garlic well, then press it. Add the garlic, 1 tablespoon of mayonnaise, salt, and pepper to the chopped meat and onion.

    Required ingredients:
    1. Garlic: 1 clove
    2. Mayonnaise: 1 tablespoon
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • Step 5

    5

    Pour 50 ml of milk into the bowl.

    Required ingredients:
    1. Milk: 50 ml
  • Step 6

    6

    Add 1 tablespoon of soy sauce.

    Required ingredients:
    1. Soy sauce: 1 tablespoon
  • Step 7

    7

    Put 35 grams of oatmeal in a bowl.

    Required ingredients:
    1. Rolled oats: 35 g
  • Step 8

    8

    Mix all ingredients well in a bowl, cover with a lid, and let marinate for about 4-5 hours in a cool place.

  • Step 9

    9

    Grease the silicone mold for portion baking with a small amount of vegetable oil.

    Required ingredients:
    1. Vegetable oil: 15 ml
  • Step 10

    10

    Place the prepared mixture into the mold.

  • Step 11

    11

    Bake in a preheated oven at 180 degrees for about 40-50 minutes. Once the cutlets cool slightly, transfer them from the mold to a plate.