EasyCook
EasyCook

Vancouver Lettuce Hamburger

12 servings

40 minutes

Vancouver-style hamburger in lettuce leaves is an original take on the classic American dish inspired by the healthy eating trend. Vancouver, known for its eco-friendliness and balance of taste and health benefits, is the perfect place for such a culinary experiment. Juicy ground beef infused with cilantro, garlic, and cumin is grilled to perfection. Instead of a traditional bun, it’s wrapped in fresh crispy lettuce leaves and complemented with juicy tomatoes, pickles, and tangy pickled onions. The finishing touch is a homemade mayonnaise sauce that can be made with avocado for creaminess. Lightness, rich flavor, and health benefits make this hamburger a unique choice for those seeking gastronomic discoveries without compromising health.

Vancouver Lettuce Hamburger
Energy value per serving
Calories
345.4kcal
Proteins
16.2grams
Fats
28.1grams
Carbohydrates
6.6grams
Ingredients
12servings
Cooking steps
  • 1

    Mix the minced meat well with tomato paste, onion, garlic, herbs, cumin, salt, pepper, and a handful of ice cubes. Beat it against the table.

    Required ingredients:
    1. Double-concentrated tomato paste: 100 g
    2. Onion: 2 heads
    3. Garlic: 1 head
    4. Fresh cilantro (coriander): 1 bunch
    5. Ground cumin:  to taste
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 2

    Preheat the home/street grill well (I cooked on a gas grill plate, but you can also use a grill pan). Shape the burgers and place them on the hot grill, pressing slightly with a spatula. 'Seal' the meat on one side, then the other (for a few seconds), then cook for 2-3 minutes on each side.

    Required ingredients:
    1. Ground beef: 1 kg
  • 3

    Prepare the vegetables: slice tomatoes, pickles, and onion rings, drizzle with the juice of half a lemon or lime, and prepare fresh, crispy lettuce leaves.

    Required ingredients:
    1. Tomatoes: 4 pieces
    2. Pickled cucumbers: 200 g
  • 4

    Mayonnaise can be bought ready-made, but I made it myself: today it was mayonnaise with a little ketchup and lemon juice. You can mix mayonnaise with avocado puree.

    Required ingredients:
    1. Mayonnaise: 200 g
  • 5

    Place tomatoes (can be salted and peppered) on a lettuce leaf, then add pickles, a hamburger, marinated onions, mayonnaise sauce, cover (or wrap) with another lettuce leaf and serve.

    Required ingredients:
    1. Tomatoes: 4 pieces
    2. Pickled cucumbers: 200 g
    3. Onion: 2 heads
    4. Mayonnaise: 200 g