EasyCook
EasyCook

Mackerel on the grill

4 servings

40 minutes

Fresh mackerel is one of the best candidates for cooking on coals or a grill. This fish has a thick back and dense flesh, which does not dry out or fall apart when grilled over an open fire, when the temperature and time are quite difficult to control . And if smoked mackerel has a noticeable taste of rancid fat and a too obvious fishy smell, then here is a simple proven recipe for improving the taste in just a few minutes. A light lemon marinade , salt, pepper and the aroma of a live fire will turn this inexpensive fish into the queen of the grill.

Mackerel on the grill
Energy value per serving
Calories
917kcal
Proteins
75.5grams
Fats
67.6grams
Carbohydrates
2.7grams
Ingredients
4servings
Lemon
1 
pc
Olive oil
4 
tbsp
Garlic
3 
clove
Salt
 
to taste
Parsley
 
to taste
Cooking steps
  • Step 1

    1

    Cut off the heads and tails of the fish, and divide each carcass into two fillets.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 2

    2

    Rinse the fillet and remove large bones.

  • Step 3

    3

    Make diagonal cuts on the fish skin.

  • Step 4

    4

    Mix lemon juice and olive oil.

    Required ingredients:
    1. Lemon: 1 piece
    2. Olive oil: 4 tablespoons
  • Step 5

    5

    Press the garlic and add it to the marinade.

    Required ingredients:
    1. Garlic: 3 cloves
  • Step 6

    6

    Salt and pepper the marinade to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 7

    7

    Put the fish in the marinade for 20 minutes.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 8

    8

    Grill the fish for 3-5 minutes.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 9

    9

    Flip the fillet and fry for another 5 minutes.

    Required ingredients:
    1. Mackerel: 4 pieces
  • Step 10

    10

    Sprinkle the cooked fish with chopped parsley and serve.

    Required ingredients:
    1. Parsley:  to taste