Fried veal steak
2 servings
15 minutes
Veal is the meat of a young animal, therefore it contains less fat and is more dietary. The lighter its color, the better. Veal has a delicate taste and is better digested.
Calories543.3kcal
Proteins36grams
Fats44grams
Carbohydrates0.2grams
1
Take the meat out of the fridge and let it rest a bit to come closer to room temperature.
2
Grease the meat with olive oil on all sides.
- Refined olive oil: 2 tablespoons
3
Place the veal on a dry hot skillet.
- Veal: 350 g
4
Fry the steaks on high heat for about 2 minutes and flip.
5
Continue to fry the meat for another 2 minutes, then sprinkle with ground pepper and turn it again.
- Ground black pepper: pinch
6
Add spices for the meat (optional) and reduce the heat.
- Meat spice blend: pinch
7
Cover the veal with a lid and cook on low heat for another 7 minutes.
8
Remove from heat and serve with your favorite sauce.
