Baked flounder with mushrooms and potatoes in wineItalian cuisine

Fried flounder with mashed potatoes and tomato-pear sauceEuropean cuisine

Flounder with potatoes, arugula, cherry tomatoes and asparagus and parsnip creamEuropean cuisine

Boiled flounder with vegetablesRussian cuisine

Fried flounder with carrots, onions and sour cream.European cuisine

Flounder with potatoes

Name: Flounder with potatoes
Total time: 40 min
Yield: 4
Ingredients: Flounder (flatfish) 550 g; Potato 350 g; Red cherry tomatoes 30 g; Capers 3 g; Butter 20 g; Fresh rosemary 1 g; Green olives 8 g

4 servings

40 minutes

Recipe from the restaurant "Limoncino"

Energy value per serving

Calories

225.5kcal

Proteins

24.6grams

Fats

7.2grams

Carbohydrates

16.3grams

Ingredients

4servings

Flounder (flatfish)

550

g

Potato

350

g

Red cherry tomatoes

30

g

Capers

3

g

Butter

20

g

Fresh rosemary

1

g

Green olives

8

g

Cooking steps

1
Process the flounder, cleaning it by removing the bones.
Required ingredients:
1. Flounder (flatfish): 550 g

2
Cut the potatoes into large slices.
Required ingredients:
1. Potato: 350 g

3
Grease the baking dish with butter, place the fish and buttered potatoes, add rosemary, and bake together for 15 minutes.
Required ingredients:
1. Butter: 20 g
2. Flounder (flatfish): 550 g
3. Potato: 350 g
4. Fresh rosemary: 1 g

4
Place on a plate. Garnish the finished dish with cherry tomatoes, olives, and capers.
Required ingredients:
1. Red cherry tomatoes: 30 g
2. Green olives: 8 g
3. Capers: 3 g