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Farro with pistachios, herbs and raisins

8 servings

20 minutes

Farro with pistachios, herbs, and raisins is a vibrant Mediterranean dish that combines ancient traditions with modern flavors. Farro, an ancient grain used for centuries in Mediterranean cuisines, has a rich nutty flavor and a slightly chewy texture. Toasted pistachios add a crunchy note to the dish while fresh herbs provide aroma and freshness. Lemon juice and ginger add a subtle tang balanced by the sweetness of the raisins. This dish is perfect as a standalone option or as a side to meat, fish, or vegetables. Ideal for a light summer lunch or dinner, it combines a balance of flavors and textures to create an unforgettable gastronomic experience.

Farro with pistachios, herbs and raisins
Energy value per serving
Calories
408.2kcal
Proteins
14grams
Fats
19grams
Carbohydrates
43.6grams
Ingredients
8servings
Cooking steps
  • 1

    Preheat the oven to 180˚C. Rinse the farro with cold water. Boil in salted boiling water until tender for 20-25 minutes, occasionally skimming off the foam.

    Required ingredients:
    1. Spelt: 2 glasss
    2. Salt: 0.5 tablespoon
  • 2

    Meanwhile, roast the pistachios for 8-10 minutes on a rimmed baking sheet, stirring once, until they turn a dark golden color. Let cool and chop coarsely.

    Required ingredients:
    1. Pistachios: 170 g
  • 3

    Mix lemon zest, lemon juice, ginger, sugar, and ½ tsp of salt in a medium bowl. While continuously stirring, add the oil. Mix until smooth, then add salt and pepper.

    Required ingredients:
    1. Grated lemon zest: 1.5 teaspoon
    2. Freshly squeezed lemon juice: 3 tablespoons
    3. Grated ginger: 1 teaspoon
    4. Sugar: 0.5 teaspoon
    5. Grapeseed oil: 0.3 glass
    6. Ground black pepper:  to taste
  • 4

    Drain the water from the farro and rinse with cold water. Transfer to a large bowl, add chili, herbs, raisins, and pistachios, and mix. Drizzle with sauce, season with salt and pepper, and mix again.

    Required ingredients:
    1. Serrano chili: 1 piece
    2. Cilantro: 25 g
    3. Mint: 25 g
    4. Chopped parsley: 25 g
    5. Golden raisins: 25 g
    6. Pistachios: 170 g
    7. Ground black pepper:  to taste
    8. Salt: 0.5 tablespoon