EasyCook
EasyCook

Cod sticks in oatmeal batter and lemon-mustard sauce

2 servings

15 minutes

Cod sticks in oatmeal batter with lemon-mustard sauce are a refined dish that combines the traditions of Russian cuisine with hints of modern gastronomy. The tender cod fillet, encased in a crispy oatmeal batter, retains its juiciness and rich flavor. The light acidity of lemon harmonizes with the spicy grainy mustard, creating a multi-layered flavor palette. This dish is perfect for both everyday dinners and festive tables. Paired with fresh vegetables or herbs, it becomes even more expressive. Cod sticks are conveniently served as an appetizer or main course, complemented by a light sauce that highlights the natural taste of the fish. The simplicity of preparation makes it accessible even for novice cooks, while its exquisite appearance and refined taste will delight the most discerning gourmets.

Cod sticks in oatmeal batter and lemon-mustard sauce
Energy value per serving
Calories
998.5kcal
Proteins
86.3grams
Fats
56.9grams
Carbohydrates
34.5grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Prepare the ingredients. The cod should not be fully thawed.

    Required ingredients:
    1. Cod fillet: 750 g
  • Step 2

    2

    Pour the flour into the bowl.

    Required ingredients:
    1. Oat flour: 10 tablespoons
  • Step 3

    3

    Add two eggs.

    Required ingredients:
    1. Chicken egg: 3 pieces
  • Step 4

    4

    Add the pepper mix.

    Required ingredients:
    1. Ground pepper blend:  to taste
  • Step 5

    5

    Squeeze the lemon juice. Whisk the mixture.

    Required ingredients:
    1. Lemon: 1 piece
  • Step 6

    6

    Cut the cod into sticks about 1.5 cm thick.

  • Step 7

    7

    Heat oil in a pan and add a pinch of salt.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Coarse sea salt:  pinch
  • Step 8

    8

    Soak the fish in liquid batter.

    Required ingredients:
    1. Oat flour: 10 tablespoons
    2. Chicken egg: 3 pieces
    3. Ground pepper blend:  to taste
    4. Lemon: 1 piece
  • Step 9

    9

    Send to the hot pan.

  • Step 10

    10

    Once the bottom side is browned, flip it. Fry on all sides until golden crust forms.

  • Step 11

    11

    Combine oil, lemon wedges, mustard, egg, and soy sauce in a blender.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Lemon: 1 piece
    3. Wholegrain Dijon mustard: 1 tablespoon
    4. Chicken egg: 3 pieces
    5. Soy sauce: 1 tablespoon
  • Step 12

    12

    Whip vigorously.

  • Step 13

    13

    Place the cod on a plate.

  • Step 14

    14

    Pour the sauce on top and serve.