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Golden sole fish sticks with tartar sauce

6 servings

30 minutes

Golden fish sticks made from sole with tartar sauce are an exquisite combination of crispy breading and tender fish fillet, perfect for gourmets. This recipe draws inspiration from Georgian cuisine, where special attention is paid to natural flavors and simple yet rich combinations. Sole, known for its soft, almost creamy taste, gains an appetizing crust thanks to parmesan and breadcrumbs. Fried to a golden crispy crust, the sticks pair wonderfully with tartar sauce that adds freshness and a slight tanginess to the dish. Lemon slices complete the composition by enhancing the flavor nuances. This dish can be served as a main course at family dinners or festive gatherings while enjoying its rich taste and crispy texture.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
451.5
kcal
27.6g
grams
22.8g
grams
35.7g
grams
Ingredients
6servings
Water
2 
tbsp
Salt
 
to taste
Breadcrumbs
1.5 
glass
Olive oil
0.3 
glass
Lemon
1 
pc
Tartar sauce
 
to taste
Cooking steps
  • 1

    In a bowl, lightly beat the eggs, water, salt, and pepper. In another bowl, mix the breadcrumbs and parmesan.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Water: 2 tablespoons
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Breadcrumbs: 1.5 glass
    6. Grated Parmesan cheese: 3 tablespoons
  • 2

    Cut the fish into thin strips, dip first in the egg mixture, and then coat in breadcrumbs.

    Required ingredients:
    1. Sole fillet: 1 kg
  • 3

    Heat olive oil in a pan over medium heat. Add fish sticks and fry until golden brown, about 3 minutes on each side. Transfer to a paper towel, then to plates and serve with lemon wedges and tartar sauce.

    Required ingredients:
    1. Olive oil: 0.3 glass
    2. Lemon: 1 piece
    3. Tartar sauce:  to taste

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