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EasyCook

Chicken in spicy mustard marinade

1 serving

15 minutes

Chicken in a spicy mustard marinade is an exquisite dish of French cuisine that combines the tenderness of chicken fillet with rich aromas of spices and citrus notes. Its history traces back to traditional meat marinating methods in France, where mustard is often used to add depth to flavor. The marinade made from olive oil, soy sauce, lemon juice, and fragrant ginger gives the chicken delightful spiciness, while parmesan adds a light creamy note. The dish's uniqueness lies in its versatility: it can be served as a standalone hot dish or complemented with fresh vegetables. It is perfect for a cozy family dinner or a bistro-style meal. Serving with cherry tomatoes adds a refreshing touch, while the mild heat of chili pepper enhances the flavor's brightness and richness.

Chicken in spicy mustard marinade
Energy value per serving
Calories
774.3kcal
Proteins
59.2grams
Fats
50.3grams
Carbohydrates
19.1grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Make cuts in the chicken.

  • Step 2

    2

    Grease with olive oil and season with black pepper.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Ground black pepper:  pinch
  • Step 3

    3

    Add soy sauce and the juice of a lemon wedge.

    Required ingredients:
    1. Soy sauce: 1 tablespoon
    2. Lemon: 1 piece
  • Step 4

    4

    Then add mustard and ginger. Mix and let marinate for 1 hour.

    Required ingredients:
    1. Mustard: 1 tablespoon
    2. Ground ginger: 0.5 teaspoon
  • Step 5

    5

    Add oil, a pinch of chili, and leek to the heated pan.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Chili flakes:  pinch
    3. Leek: 0.3 stem
  • Step 6

    6

    Immediately take out the chicken.

    Required ingredients:
    1. Chicken breast fillet: 1 piece
  • Step 7

    7

    Sprinkle the meat with parmesan on top.

    Required ingredients:
    1. Grated Parmesan cheese: 20 g
  • Step 8

    8

    After 4-5 minutes, flip and add cherry tomatoes.

    Required ingredients:
    1. Cherry tomatoes: 70 g
  • Step 9

    9

    Reduce the heat, cover with a lid, and cook for another 7-10 minutes.