Chicken fillet with vegetables under creamy sauce
5 servings
15 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories479.4kcal
Proteins49.6grams
Fats25grams
Carbohydrates11.1grams
Dried oregano
1
tsp
Olive oil
2
tbsp
Ginger root
1
pc
Courgette
1
pc
Sea salt
to taste
Yardlong beans
100
g
Heavy (double) cream
200
g
Shallot
1
pc
Cilantro
0.5
bunch
1
Cut the vegetables and chicken into pieces. Sauté the onion, grated ginger root, and garlic.
- Chicken breast fillet: 1 kg
- Ginger root: 1 piece
- Shallot: 1 piece
2
Add chicken to them. After 5 minutes, add vegetables. Simmer for 5 minutes with the lid on, then add spices and pour in cream (can be replaced with coconut milk).
- Chicken breast fillet: 1 kg
- Courgette: 1 piece
- Yardlong beans: 100 g
- Heavy (double) cream: 200 g
- Dried oregano: 1 teaspoon
- Ground red pepper: 40 g
- Sea salt: to taste
3
Simmer for another 3 minutes - the dish is ready!
- Cilantro: 0.5 bunch
