Chicken fillet with vegetables under creamy sauce

Name: Chicken fillet with vegetables under creamy sauce
Total time: 15 min
Yield: 5
Ingredients: Chicken breast fillet 1 kg; Dried oregano 1 teaspoon; Ground red pepper 40 g; Olive oil 2 tablespoon; Ginger root 1 piece; Courgette 1 piece; Sea salt 0 to taste; Yardlong beans 100 g; Heavy (double) cream 200 g; Shallot 1 piece; Cilantro 0.5 bunch

5 servings

15 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

479.4

kcal

49.6g

grams

25g

grams

11.1g

grams

Ingredients

5servings

Chicken breast fillet

1

kg

Dried oregano

1

tsp

Ground red pepper

40

g

Olive oil

2

tbsp

Ginger root

1

pc

Courgette

1

pc

Sea salt

to taste

Yardlong beans

100

g

Heavy (double) cream

200

g

Shallot

1

pc

Cilantro

0.5

bunch

Cooking steps

1
Cut the vegetables and chicken into pieces. Sauté the onion, grated ginger root, and garlic.
Required ingredients:
1. Chicken breast fillet: 1 kg
2. Ginger root: 1 piece
3. Shallot: 1 piece

2
Add chicken to them. After 5 minutes, add vegetables. Simmer for 5 minutes with the lid on, then add spices and pour in cream (can be replaced with coconut milk).
Required ingredients:
1. Chicken breast fillet: 1 kg
2. Courgette: 1 piece
3. Yardlong beans: 100 g
4. Heavy (double) cream: 200 g
5. Dried oregano: 1 teaspoon
6. Ground red pepper: 40 g
7. Sea salt: to taste

3
Simmer for another 3 minutes - the dish is ready!
Required ingredients:
1. Cilantro: 0.5 bunch

Chicken fillet with vegetables under creamy sauce

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