Chicken cutlets with seeds in oatmeal
2 servings
45 minutes
All cutlets contain 1260 kcal, and 1 serving, consisting of 5 pieces - 630 kcal. This dish with an original taste will pleasantly surprise you and your guests. I recommend serving such cutlets with stewed vegetables or vegetable ragout, zucchini or eggplant caviar. You can also bread them in breadcrumbs, but I decided to use oatmeal for this purpose to make the dish even more interesting.
1
Rinse the fillet, dry it, and cut it into pieces. Place it in a blender with the seeds and grind until a homogeneous paste-like mass is formed.
- Chicken breast fillet: 2 pieces
- Roasted sunflower seeds: 40 g
2
Soak the slices of bread in milk.
- White loaf (baton): 2 pieces
- Milk: 150 ml
3
Transfer the minced meat to a bowl, salt to taste. Add the squeezed bread and mix thoroughly.
- White loaf (baton): 2 pieces
- Salt: to taste
4
Moisten hands with milk left from the loaf, pinch off a piece of minced meat and roll it into a ball. Repeat until the minced meat is finished.
- Milk: 150 ml
5
Heat vegetable oil in a pan. Coat the patties in oatmeal, place them in the pan, and flatten slightly.
- Rolled oats: 8 tablespoons
6
Fry on medium or high heat for a few minutes on each side.
