EasyCook
EasyCook

Buckwheat porridge with vegetables and soy sauce

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Buckwheat porridge with vegetables and soy sauce
Energy value per serving
Calories
361.8kcal
Proteins
8.9grams
Fats
15.1grams
Carbohydrates
50.8grams
Ingredients
4servings
Onion
1 
head
Soy sauce
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Sort, wash, and roast the buckwheat.

    Required ingredients:
    1. Buckwheat groats: 1 glass
  • 2

    Bring 2.5 cups of water to a boil, add the grain, salt it, stir and cook on low heat until thickened.

    Required ingredients:
    1. Buckwheat groats: 1 glass
    2. Salt:  to taste
  • 3

    Transfer the porridge to a clay pot, place it in a preheated oven, and cook until ready.

  • 4

    Peel, wash, and finely chop the onion.

    Required ingredients:
    1. Onion: 1 head
  • 5

    Wash the tomatoes and cut them into small cubes.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • 6

    Wash the sweet pepper, remove the stem with seeds, and cut into thin strips.

    Required ingredients:
    1. Bell pepper: 1 piece
  • 7

    Place the cooked porridge in a pan with heated vegetable oil, add the prepared vegetables and bay leaf, pour in soy sauce, and heat on low for 5 minutes.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
    2. Onion: 1 head
    3. Tomatoes: 3 pieces
    4. Bell pepper: 1 piece
    5. Bay leaf: 1 piece
    6. Soy sauce: 3 tablespoons
  • 8

    This porridge can be served as a standalone dish or as a side dish with fried or stewed pork, beef, or turkey.