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Buckwheat porridge with meat broth and vegetables

Name: Buckwheat porridge with meat broth and vegetables
Total time: 45 min
Yield: 2
Ingredients: Beef 200 g; Buckwheat groats 50 g; Broth (stock) 200 ml; Tomato puree 20 ml; Vegetable oil 20 ml; Canned green peas 50 g; Onion 20 g; Marinated bell pepper 40 g; Fresh herbs 1 bunch; Ground black pepper 0 to taste; Salt 0 to taste

2 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

Calories

411.5kcal

Proteins

25.8grams

Fats

23.9grams

Carbohydrates

24.3grams

Ingredients

2servings

Beef

200

g

Buckwheat groats

50

g

Broth (stock)

200

ml

Tomato puree

20

ml

Vegetable oil

20

ml

Canned green peas

50

g

Onion

20

g

Marinated bell pepper

40

g

Fresh herbs

1

bunch

Ground black pepper

to taste

Salt

to taste

Cooking steps

1
Peel, wash, and finely chop the onion.
Required ingredients:
1. Onion: 20 g

2
Wash the greens and chop them finely.
Required ingredients:
1. Fresh herbs: 1 bunch

3
Sort and thoroughly rinse the buckwheat.
Required ingredients:
1. Buckwheat groats: 50 g

4
Fry with tomato puree.
Required ingredients:
1. Tomato puree: 20 ml

5
Wash the beef, cut it into three pieces per serving, and fry in 10 ml of oil with onion and tomato puree.
Required ingredients:
1. Beef: 200 g
2. Vegetable oil: 20 ml
3. Onion: 20 g
4. Tomato puree: 20 ml

6
In a portion pan, place fried buckwheat, beef with onion and tomato, pour in broth, season with salt and pepper, and simmer on low heat.
Required ingredients:
1. Buckwheat groats: 50 g
2. Beef: 200 g
3. Broth (stock): 200 ml
4. Ground black pepper: to taste
5. Salt: to taste

7
Add green peas, pickled peppers, or lecho 10 minutes before it's done.
Required ingredients:
1. Canned green peas: 50 g
2. Marinated bell pepper: 40 g

8
Before serving, sprinkle the porridge with chopped greens.
Required ingredients:
1. Fresh herbs: 1 bunch

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