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Buckwheat porridge with stewed beef

4 servings

90 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

399.4

kcal

15.6g

grams

18.6g

grams

45.3g

grams

Ingredients

4servings

Buckwheat groats

1

glass

Canned stewed beef

1

jar

1

head

25

ml

50

g

Ground red pepper

to taste

Ground black pepper

to taste

to taste

Cooking steps

1
Cut the beef and stew it.
Required ingredients:
1. Canned stewed beef: 1 jar

2
Pour 2.5 cups of water into a microwave-safe container and bring to a boil on full power for 8 minutes.

3
Sort the buckwheat, rinse it, add to boiling water and cook for 10 minutes on full power, then reduce the power to medium and heat for another 10 minutes.
Required ingredients:
1. Buckwheat groats: 1 glass

4
Wash and chop the parsley leaves.
Required ingredients:
1. Parsley: 50 g

5
Peel the onion, wash it, chop finely, and heat with oil for 5 minutes.
Required ingredients:
1. Onion: 1 head
2. Vegetable oil: 25 ml

6
Add stewed beef, pepper, and salt to the onion, mix, and cook for another 2 minutes.
Required ingredients:
1. Canned stewed beef: 1 jar
2. Ground red pepper: to taste
3. Ground black pepper: to taste
4. Salt: to taste

7
Mix the porridge with parsley, onion, and stewed beef, and heat on full power for 2 minutes.
Required ingredients:
1. Parsley: 50 g
2. Onion: 1 head
3. Canned stewed beef: 1 jar

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