EasyCook
EasyCook

Buckwheat porridge with salmon

4 servings

30 minutes

Buckwheat porridge with salmon is an unexpected yet exquisite combination of a traditional Slavic product and a seafood delicacy. Buckwheat, rich in nutrients, gains a special flavor when roasted before cooking until fluffy. Tender canned salmon paired with caramelized onions reveals a rich bouquet of aromas, while olives add zest and a slight tanginess. This recipe is perfect for those who appreciate simplicity in cooking but seek new gastronomic experiences. The dish can be served on its own or complemented with fresh vegetables and herbs to create a harmonious balance of flavors. Such porridge is especially good in cold weather, warming the soul and filling it with energy. Enjoy your meal!

Buckwheat porridge with salmon
Energy value per serving
Calories
475kcal
Proteins
16.8grams
Fats
26.4grams
Carbohydrates
45.4grams
Ingredients
4servings
Onion
1 
head
Olive oil
4 
tbsp
Salt
 
to taste
Water
2 
glass
Cooking steps
  • 1

    Rinse the buckwheat and roast it in a hot pan for 4-5 minutes.

    Required ingredients:
    1. Buckwheat groats: 1 glass
  • 2

    Boil water, add salt, pour in buckwheat, bring to a boil, remove foam, add 1 tablespoon of oil, cook for 6-8 minutes, then remove from heat, cover with a lid, and let sit for 6 minutes.

    Required ingredients:
    1. Water: 2 glasss
    2. Salt:  to taste
    3. Olive oil: 4 tablespoons
  • 3

    Open the canned food, drain the juice, remove the bones from the fish, and mash it with a fork.

    Required ingredients:
    1. Canned salmon: 1 jar
  • 4

    Slice the onion into half rings, fry for about 4 minutes, add the salmon, stir, and cook for another 3 minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Canned salmon: 1 jar
  • 5

    Slice the olives into rounds.

    Required ingredients:
    1. Pitted olives: 3 tablespoons
  • 6

    Add olives and buckwheat to the salmon, mix, and cook for a couple more minutes.

    Required ingredients:
    1. Pitted olives: 3 tablespoons
    2. Buckwheat groats: 1 glass
    3. Canned salmon: 1 jar