EasyCook
EasyCook

Buckwheat noodles with vegetables and shrimps

4 servings

25 minutes

Buckwheat noodles with vegetables and shrimp is an exquisite dish of Pan-Asian cuisine that combines the health benefits of buckwheat, fresh vegetables, and tender shrimp. Buckwheat noodles, popular in Japan and Korea, add a subtle nutty flavor that harmonizes with sweet peppers, crunchy celery, and aromatic mushrooms. Shrimp soaked in soy sauce and spices provide a rich marine note. The delicate balance of textures makes this dish perfect for both a light dinner and festive occasions. The tenderness of seafood, the spiciness of vegetables, and the richness of buckwheat noodles turn it into a true gastronomic find, while soy sauce and spices add depth to the flavor. An excellent choice for lovers of harmonious and healthy dishes!

Buckwheat noodles with vegetables and shrimps
Energy value per serving
Calories
175.8kcal
Proteins
21.9grams
Fats
1.6grams
Carbohydrates
18.9grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the noodles, drain in a colander, and rinse with cold water.

    Required ingredients:
    1. Soba noodles: 75 g
  • 2

    Thaw the shrimp, dry them, soak in soy sauce, add fish seasoning, and let them sit while preparing the vegetables.

    Required ingredients:
    1. King prawns: 8 pieces
    2. Soy sauce:  to taste
  • 3

    Vegetables — celery, carrot, pepper, mushrooms — cut into sticks.

    Required ingredients:
    1. Celery stalk: 1 stem
    2. Bell pepper: 100 g
    3. Fresh button mushrooms: 4 pieces
    4. Carrot: 1 piece
  • 4

    Sauté golden bean sprouts in olive oil, add pre-cooked green beans, mixed celery, carrot, bell pepper, and mushrooms.

    Required ingredients:
    1. Bean sprouts: 50 g
    2. Green beans: 100 g
    3. Celery stalk: 1 stem
    4. Bell pepper: 100 g
    5. Fresh button mushrooms: 4 pieces
    6. Carrot: 1 piece
  • 5

    Dip the shrimp in boiling water for 1 minute until they turn red, drain the water, and add the shrimp to the pan with the vegetables.

    Required ingredients:
    1. King prawns: 8 pieces
  • 6

    Pour soy sauce into the vegetable mixture, add noodles, let it simmer in the pan for a couple more minutes, and add more soy sauce if desired.

    Required ingredients:
    1. Soy sauce:  to taste
    2. Soba noodles: 75 g