EasyCook
EasyCook

Stewed cauliflower and Chinese cabbage with sweet pepper and tomato

6 servings

60 minutes

Braised cauliflower and Beijing cabbage with sweet pepper and tomato is a bright, aromatic dish that harmoniously combines the tenderness of cabbage, the sweetness of pepper, and the juiciness of tomatoes. This recipe has roots in European cuisine, where vegetable dishes are valued for their simplicity and rich flavor. Cauliflower adds a light nutty note while Beijing cabbage gives the dish airiness and softness. The vegetables sautéed with onions release their aroma and become juicy, while added spices enhance the natural flavor nuances. The dish is perfect as a light dinner on its own or as a side to meat and fish. It can be served with greens, garnished with fresh herbs for added freshness and zest.

Stewed cauliflower and Chinese cabbage with sweet pepper and tomato
Energy value per serving
Calories
233.4kcal
Proteins
5.9grams
Fats
17.4grams
Carbohydrates
15.1grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the products.

  • Step 2

    2

    Turn the cauliflower upside down with the florets in a bowl and cut out the core.

    Required ingredients:
    1. Cauliflower: 1 head
  • Step 3

    3

    Then cut it.

    Required ingredients:
    1. Cauliflower: 1 head
  • Step 4

    4

    Chop the Chinese cabbage.

    Required ingredients:
    1. Napa cabbage (pak choi type): 1 head
  • Step 5

    5

    Set aside the chopped cabbage.

  • Step 6

    6

    Clean and dice the onion.

    Required ingredients:
    1. Onion: 1 head
  • Step 7

    7

    Clean the pepper.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • Step 8

    8

    Cut it into cubes.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • Step 9

    9

    Pour vegetable oil into the pan.

    Required ingredients:
    1. Vegetable oil: 100 ml
  • Step 10

    10

    Fry the chopped onion and pepper until half-cooked.

    Required ingredients:
    1. Onion: 1 head
    2. Sweet pepper (capsicum): 1 piece
  • Step 11

    11

    Then add the cauliflower.

    Required ingredients:
    1. Cauliflower: 1 head
  • Step 12

    12

    Salt and cook everything together under the lid until the cabbage is half cooked.

    Required ingredients:
    1. Salt: 1 teaspoon
  • Step 13

    13

    Cut the tomato into cubes.

    Required ingredients:
    1. Tomatoes: 1 piece
  • Step 14

    14

    Add Beijing cabbage and tomato to the pan.

    Required ingredients:
    1. Napa cabbage (pak choi type): 1 head
    2. Tomatoes: 1 piece
  • Step 15

    15

    Add spices and mix.

    Required ingredients:
    1. Vegetable seasoning: 1 teaspoon
  • Step 16

    16

    Cook everything together until the vegetables are fully cooked.

  • Step 17

    17

    Serve as a side dish, portioned out.