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EasyCook

Baked tongue with cauliflower and tomato sauce

4 servings

180 minutes

Baked tongue with cauliflower and tomato sauce is an elegant dish with an Italian character, combining the tenderness of beef tongue with the brightness of vegetables and the spiciness of the sauce. The tongue, known for its softness after long simmering, gains a special flavor when baked with cauliflower and sweet peppers. The tomato sauce with white wine, garlic, mustard, and mayonnaise adds depth of flavor, while melted mozzarella completes the composition with a delicate creamy note. This dish is perfect for special dinners, pairs harmoniously with a glass of dry wine, and embodies the traditions of Italian cuisine where simple ingredients transform into an exquisite gastronomic experience.

Baked tongue with cauliflower and tomato sauce
Energy value per serving
Calories
640.9kcal
Proteins
44.8grams
Fats
46.7grams
Carbohydrates
16.9grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the grain, place it in a pot with water, bring to a boil, and salt after removing the foam.

    Required ingredients:
    1. Beef tongue: 1 kg
  • 2

    Cook for about 2-2.5 hours on low heat.

  • 3

    Place the boiled tongue in cold water, remove the skin, and cut into small cubes.

  • 4

    Wash the vegetables, separate the cauliflower into florets, and dice the pepper.

    Required ingredients:
    1. Cauliflower: 400 g
    2. Bell pepper: 2 pieces
  • 5

    Peel the tomatoes, pass the pulp through a sieve and mix with wine, minced garlic, mustard, and mayonnaise.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Dry white wine: 40 ml
    3. Garlic: 3 cloves
    4. Mustard: 2 tablespoons
    5. Mayonnaise: 2 tablespoons
  • 6

    Grate the cheese.

    Required ingredients:
    1. Mozzarella cheese: 200 g
  • 7

    Layer in a baking dish: tongue, cauliflower, and pepper.

    Required ingredients:
    1. Beef tongue: 1 kg
    2. Cauliflower: 400 g
    3. Bell pepper: 2 pieces
  • 8

    Pour with tomato sauce and sprinkle with cheese.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Mozzarella cheese: 200 g
  • 9

    Bake in a preheated oven for 20-30 minutes at 180°C.