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EasyCook

Basmati porridge with flounder fillet

3 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Basmati porridge with flounder fillet
Energy value per serving
Calories
839.4kcal
Proteins
39.9grams
Fats
47.6grams
Carbohydrates
61grams
Ingredients
3servings
Rice
200 
g
Mint
1 
sprig
Courgette
200 
g
Onion
1 
head
Olive oil
6 
tbsp
Ground caraway
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash and chop the mint.

    Required ingredients:
    1. Mint: 1 sprig
  • 2

    Rinse the flounder fillet, slice it, season with salt and pepper.

    Required ingredients:
    1. Flounder (flatfish): 600 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 3

    Wash the rice, soak it in 400 ml of water for 30 minutes, salt it, and boil.

    Required ingredients:
    1. Rice: 200 g
    2. Salt:  to taste
  • 4

    Wash the zucchini and slice it thinly.

    Required ingredients:
    1. Courgette: 200 g
  • 5

    Wash and chop the hot pepper.

    Required ingredients:
    1. Red chili pepper: 1 piece
  • 6

    Peel, wash, and dice the onion.

    Required ingredients:
    1. Onion: 1 head
  • 7

    Heat 2 tablespoons of olive oil in a pan, add fish slices, and fry them for 3 minutes on each side.

    Required ingredients:
    1. Olive oil: 6 tablespoons
    2. Flounder (flatfish): 600 g
  • 8

    Place onion, hot pepper, zucchini, and olives in a separate pan with the remaining heated oil and fry for 5 minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Red chili pepper: 1 piece
    3. Courgette: 200 g
    4. Black olives: 100 g
    5. Olive oil: 6 tablespoons
  • 9

    Mix rice with vegetables and fish, season with salt and pepper, sprinkle with cumin, and gently stir.

    Required ingredients:
    1. Rice: 200 g
    2. Flounder (flatfish): 600 g
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Ground caraway:  to taste
  • 10

    Sprinkle with chopped mint before serving.

    Required ingredients:
    1. Mint: 1 sprig