Apple-pear smoothie
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories242.4kcal
Proteins4.9grams
Fats5.8grams
Carbohydrates45.3grams
1
Cut all ingredients into cubes and add them to the blender.
- Spinach: 50 g
- Apple: 1 piece
- Pears: 1 piece
- Ground flaxseed: 1 tablespoon
- Water: 1 glass
2
Blend for 1-2 minutes until smooth.
3
Pour into a glass.
