Toast with healthy Nutella
1 serving
20 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories372.9kcal
Proteins10.1grams
Fats19.5grams
Carbohydrates46.1grams
1
Chop banana and avocado with a blender, add cocoa and syrup. Blend until smooth consistency (like Nutella, sticky).
- Bananas: 130 g
- Avocado flesh: 100 g
- Cocoa powder: 25 g
- Jerusalem artichoke: 6 g
2
Toast on a dry skillet on both sides. Spread the toast, decorate with sliced bananas and crushed nuts, hemp seeds or pollen, and drizzle a little maple syrup on top.
- Bananas: 130 g
- Jerusalem artichoke: 6 g
3
As a raw dish, a mousse with nuts and bananas is good.
