EasyCook
EasyCook

Green Frittata

2 servings

20 minutes

Green frittata is a light and fragrant dish from Italian cuisine, full of freshness and rich flavors of greens. Historically considered peasant food, frittata has become a beloved dish worldwide over the years. Its tender texture from whipped eggs and parmesan pairs wonderfully with the crunchy notes of fresh herbs like arugula, watercress, and spinach. Sautéed green onions add a hint of sweetness while salt and pepper enhance the natural flavors of the ingredients. Green frittata is perfect as a standalone dish for a light lunch or breakfast but can also be complemented with bread or fresh vegetables. It is not only nutritious but also visually appealing with its brightness, reminiscent of a sunny morning in an Italian village.

Green Frittata
Energy value per serving
Calories
217.5kcal
Proteins
18.7grams
Fats
13.5grams
Carbohydrates
4.2grams
Ingredients
2servings
Salt
 
to taste
Garden cress
1 
bunch
Spinach
1 
bunch
Spring onion
1 
bunch
Cooking steps
  • 1

    Put chopped green onions in a pan and sauté until soft. Add chopped herbs and cook until slightly wilted.

    Required ingredients:
    1. Spring onion: 1 bunch
    2. Garden cress: 1 bunch
    3. Rocket (arugula): 1 bunch
    4. Spinach: 1 bunch
  • 2

    Beat the eggs with salt, pepper, and grated Parmesan. Pour into the pan. Cook over medium heat until the bottom is set.

    Required ingredients:
    1. Chicken egg: 4 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 3

    Then place under a hot grill for a few minutes until it rises. Serve immediately.