EasyCook
EasyCook

Zucchini and carrot frittata with olives

4 servings

60 minutes

Zucchini and carrot frittata with olives is a delicate and aromatic dish of Italian cuisine that combines the freshness of vegetables, the spiciness of olives, and the rich flavor of parmesan. Historically, frittata was a favorite dish among Italian peasants as it allowed for the use of simple ingredients and leftovers. This version particularly delights with its lightness and vibrant taste: the sweetness of carrots harmonizes with the softness of zucchini, while cheese adds a pleasant creamy note to the dish. Frittata is perfect for breakfast, a light dinner, or even a festive table. It is delicious both hot and cold, making it a versatile snack. Baked in the oven with fragrant oil and spices, it has a tender texture and rich flavor that will enhance any meal.

Zucchini and carrot frittata with olives
Energy value per serving
Calories
304.6kcal
Proteins
11.3grams
Fats
17.8grams
Carbohydrates
24.4grams
Ingredients
4servings
Cooking steps
  • 1

    Grate zucchini and carrot on a coarse grater.

    Required ingredients:
    1. Zucchini: 2 pieces
    2. Carrot: 3 pieces
  • 2

    Mix the vegetable mass with flour and cheese. Stir well. Carefully add the beaten eggs. Mix again, adding salt and pepper to taste.

    Required ingredients:
    1. Wheat flour: 4 tablespoons
    2. Grated Parmesan cheese: 50 g
    3. Chicken egg: 2 pieces
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 3

    Place in a buttered form. Level it out. Grease the casserole on top with vegetable oil or sour cream.

    Required ingredients:
    1. Butter: 50 g
  • 4

    Bake for 30-40 minutes.