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EasyCook

Mini Frittata with Shrimp and Parmesan

6 servings

30 minutes

Mini frittata with shrimp and parmesan is a refined dish that combines the tenderness of the egg base, the richness of cream, and the spiciness of parmesan. Frittata originates from Italy, where it serves as a versatile breakfast or light lunch. In this version, shrimp adds sophistication and lightness, while fresh parsley provides a fresh aroma. Baking in muffin tins makes it convenient for serving – an ideal choice for elegant breakfasts or party snacks. The frittata is airy with a soft texture, and the shrimp complement it with a subtle sweetness. This dish pairs wonderfully with greens or fresh vegetables and can be served warm or chilled, revealing new flavor nuances.

Mini Frittata with Shrimp and Parmesan
Energy value per serving
Calories
352.2kcal
Proteins
31.9grams
Fats
23.1grams
Carbohydrates
3.2grams
Ingredients
6servings
Cooking steps
  • 1

    Preheat the oven to 190 degrees.

  • 2

    Whisk eggs, cream, and mustard with a mixer.

    Required ingredients:
    1. Chicken egg: 6 pieces
    2. Cream 23%: 200 ml
    3. Mustard: 1 teaspoon
  • 3

    Season with spices to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 4

    Grease the muffin molds with vegetable oil.

    Required ingredients:
    1. Vegetable oil: 1 tablespoon
  • 5

    Fill the forms with the egg mixture 3/4 full. Sprinkle cheese on top.

    Required ingredients:
    1. Grated Parmesan cheese: 120 g
  • 6

    Bake in a preheated oven for 10-15 minutes. While the frittatas are baking, boil the shrimp in boiling water for 3-4 minutes.

    Required ingredients:
    1. King prawns: 12 pieces
  • 7

    Clean the shrimp.

  • 8

    Remove the finished frittatas from the oven and let them cool slightly. Remove from the molds.

  • 9

    Place shrimp and greens on top.

    Required ingredients:
    1. King prawns: 12 pieces
    2. Parsley: 0.5 bunch
  • 10

    Serve warm or chilled.