EasyCook
EasyCook

Tiramisu for Diabetics

8 servings

60 minutes

It's all prepared quite quickly - most of the time will be spent cooling. Brew the cream - 15 minutes, beat the whites - 10 minutes, assemble - another 10 minutes. So, let's get started.

Tiramisu for Diabetics
Energy value per serving
Calories
557.2kcal
Proteins
9.6grams
Fats
30.4grams
Carbohydrates
53.5grams
Ingredients
8servings
Cooking steps
  • 1

    Brew coffee and let it cool. When it cools a bit, add 50 ml of cognac or rum, marsala can also be used. Cool until cold.

    Required ingredients:
    1. Black coffee: 2 glasss
    2. Cognac (brandy): 50 ml
    3. Rum: 50 ml
  • 2

    Separate the egg whites from the yolks.

    Required ingredients:
    1. Chicken egg: 4 pieces
  • 3

    Whisk the yolks with fructose (half the dose) until pale white, transfer to a water bath and heat while constantly whisking until the mixture thickens and becomes pale. (NB! Be very careful: stir continuously to prevent burning — otherwise you won't get rid of the egg taste!!!) Then gradually add mascarpone by the tablespoon, mixing each time until smooth. The result should be a fairly thick mixture (depends on heating time; sample - very thick sour cream). Remove from the bath and cool well (I put it in the freezer if it's winter); to prevent a crust from forming, cover with a lid placing a cotton cloth or paper towel underneath.

    Required ingredients:
    1. Fructose: 1 glass
    2. Mascarpone cheese: 500 g
  • 4

    Whip the egg whites with fructose (the second half of the dose) into a strong foam, adding vanilla (1 packet) and 50 ml of cognac/rum/marsala. Gradually add the yolk-cheese mixture, gently mixing with a spatula. The cream should thicken slightly and be smooth.

    Required ingredients:
    1. Fructose: 1 glass
    2. Vanillin:  pinch
    3. Cognac (brandy): 50 ml
    4. Rum: 50 ml
  • 5

    Quickly dip the savoiardi sticks in coffee (quickly—otherwise they will get soggy!), shake off and lay them in a tight layer at the bottom of the mold. Spread half of the cream on top (with a ladle). Then another layer of sticks and another layer of cream on top. For evenness, gently tap the mold on the table several times. Sprinkle cocoa powder on top.

    Required ingredients:
    1. Black coffee: 2 glasss
    2. Savoiardi (ladyfingers): 250 g
  • 6

    Put it in the fridge overnight. It should end up quite firm, forming a flat piece that holds its shape on the plate. Use a spatula to serve it (don't believe Vysotskaya — no spoon! This is the wrong consistency, it just didn't work!). If it’s leaking — you made a mistake somewhere, sorry...