Bran pancakes
1 serving
10 minutes
A life-saving recipe for those who for some reason do not want to eat wheat flour. To bind the bran with the pancake mass, you can use, for example, a chicken egg and soft low-fat cottage cheese.
Calories186.8kcal
Proteins18.6grams
Fats8.9grams
Carbohydrates6.9grams
1
Mix bran, cottage cheese, and an egg (or just the egg white).
- Bran: 60 g
- Soft fat-free curd cheese: 1.5 tablespoon
- Chicken egg: 1 piece
2
Heat a non-stick skillet and pour all or half of the batter onto it, depending on the size of pancakes you like. Fry for one and a half minutes on each side until golden.
- Bran: 60 g
- Soft fat-free curd cheese: 1.5 tablespoon
- Chicken egg: 1 piece
3
Serve for breakfast, as a snack, or as a side dish to any hot meal.
