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EasyCook

Zucchini with cashews

2 servings

20 minutes

Zucchini with cashews is a refined dish of European cuisine that harmoniously combines the tenderness of vegetables and the richness of nuts. Young zucchinis, fried to a golden crust in fragrant olive oil, retain their juiciness, while lightly toasted cashews add textural contrast and a subtle sweetness. Sprinkled with dried herbs, the nuts and zucchinis acquire a noble, rich flavor reminiscent of Mediterranean healthy eating traditions. This light yet nutritious dish is perfect as a side or standalone snack. It pairs wonderfully with white wine and fresh herbs, creating an atmosphere of comfort and gastronomic delight.

Zucchini with cashews
Energy value per serving
Calories
412.4kcal
Proteins
8.2grams
Fats
34.4grams
Carbohydrates
17.1grams
Ingredients
2servings
Cashews
50 
g
Olive oil
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Cut the zucchini into rings 7 mm thick.

    Required ingredients:
    1. Baby courgettes: 2 pieces
  • 2

    Heat olive oil in a pan. Add the zucchini.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Baby courgettes: 2 pieces
  • 3

    Flip. Salt. Place on a plate.

    Required ingredients:
    1. Salt:  to taste
  • 4

    Slightly fry the cashews in zucchini oil. Sprinkle the zucchini with herbs and nuts.

    Required ingredients:
    1. Cashews: 50 g
    2. Dried oregano:  pinch
    3. Dried basil:  pinch