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Pkhali from young cabbage

6 servings

40 minutes

The word "phali" is used by Georgians to describe any herb or leaves - boiled, squeezed, chopped, mixed with spices, garlic, pomegranate, nuts. The main rule of phali is seasonality. In spring, young garden tops are used , in autumn and winter - spinach and beets. But phali from cabbage is prepared until July at the latest, when the cabbage is still truly tender, fresh and young.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
130.6
kcal
4.3g
grams
9.6g
grams
7.5g
grams
Ingredients
6servings
Cooking steps
  • 1

    Remove the upper darkened and wilted leaves from the cabbage. Cut the head in half and remove the core. Place the halves of cabbage in boiling salted water and cook for 20-25 minutes until soft.

    Required ingredients:
    1. Young (spring) cabbage500 g
    2. Salt to taste
  • 2

    Drain the cabbage in a colander and let it cool. Then cut the leaves into fairly large pieces, about 1–1.5 cm.

  • 3

    Put the nuts in a mortar, add crushed garlic. Remove the tough stems from the herbs, chop finely and add to the mortar. Add khmeli-suneli, red pepper, salt, wine vinegar and mix everything well. Add a little boiled water to make the mixture resemble a paste.

    Required ingredients:
    1. Walnuts75 g
    2. Garlic3 cloves
    3. Cilantro5 sprig
    4. Dill5 sprig
    5. Parsley5 sprig
    6. Khmeli-suneli7 g
    7. Ground red pepper5 g
    8. Salt to taste
    9. Red wine vinegar20 ml
  • 4

    Mix the cabbage with nut dressing, drizzle with nut oil, and serve.

    Required ingredients:
    1. Young (spring) cabbage500 g
    2. Walnuts75 g
    3. Walnut oil5 ml

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