EasyCook
EasyCook

Tarendis

4 servings

10 minutes

Tarendis is an Estonian dish that surprises with its simplicity and harmony of flavors. The origins of this recipe trace back to traditional fish appetizers of Northern Europe, where herring holds a special place at the table. It is a layered appetizer where the freshness of cucumbers combines with the spicy note of red onion and the rich taste of lightly salted Norwegian herring. Creamy sour cream and clarified butter add tenderness, while herbs and sumac provide sophistication. The dish is served with toasts made from aromatic Borodinsky bread with caraway seeds, creating a perfect combination of textures and flavors. Tarendis is not just an appetizer but a true gastronomic experience that reveals the traditions of Estonian cuisine and its love for natural, rich ingredients.

Tarendis
Energy value per serving
Calories
794.2kcal
Proteins
23.3grams
Fats
56.5grams
Carbohydrates
45.8grams
Cooking steps
  • 1

    Chop everything into very small cubes and layer them in a tumbler glass (cucumber-herring-onion).

    Required ingredients:
    1. Cucumbers: 4 pieces
    2. Norwegian lightly salted herring: 300 g
    3. Red onion: 1 piece
  • 2

    Spread sour cream on top, then add a thin layer of butter with a teaspoon. Garnish with greens and sumac on top.

    Required ingredients:
    1. Sour cream 20% fat: 400 g
    2. Clarified butter (ghee): 100 g
    3. Parsley: 1 bunch
    4. Sumac: 30 g
  • 3

    Serve with toasts made from Borodinsky rye bread with caraway.

    Required ingredients:
    1. Borodino rye bread: 300 g