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EasyCook

Mix of green salads with dorado rolls

4 servings

60 minutes

This Italian recipe embodies the freshness and elegance of Mediterranean cuisine. Tender dorado fillet wrapped in thin strips of zucchini gains special juiciness from tomatoes and aromatic basil, creating a harmony of flavors. Steaming makes the fish soft and delicate. The salad made from a mix of greens, olives, capers, and bell peppers is complemented by grated Parmesan that adds zest. The dressing of olive oil, lemon juice, pine nuts, and garlic creates a rich flavor palette with a light nutty note. The dish is perfect for a light summer dinner or an exquisite lunch, impressing with its freshness and refined taste.

Mix of green salads with dorado rolls
Energy value per serving
Calories
280.4kcal
Proteins
22.6grams
Fats
17.8grams
Carbohydrates
7.5grams
Cooking steps
  • 1

    Take the dorado fillet, wrap it in zucchini slices, placing thinly sliced tomatoes and basil leaves inside, and secure with a skewer. Steam for 10-15 minutes.

    Required ingredients:
    1. Dorada (gilt-head bream) fillet: 300 g
    2. Courgette: 150 g
    3. Tomatoes: 100 g
    4. Basil: 10 g
  • 2

    For the salad, we mix a blend of green salads: green onions; olives; capers; bell pepper; cherry tomatoes. Parmesan cheese.

    Required ingredients:
    1. Mixed salad leaves: 100 g
    2. Green onion tops (scallion greens): 12 g
    3. Black olives: 30 g
    4. Capers: 10 g
    5. Fresh red bell pepper: 100 g
    6. Cherry tomatoes: 50 g
    7. Parmesan (Parmigiano Reggiano): 80 g
  • 3

    For the sauce: olive oil; lemon juice; salt to taste; pine nuts; basil; garlic.

    Required ingredients:
    1. Olive oil: 30 ml
    2. Lemon juice: 1 ml
    3. Pine nuts: 10 g
    4. Basil: 10 g
    5. Garlic: 25 g
  • 4

    Dress the salad with sauce.

    Required ingredients:
    1. Olive oil: 30 ml
    2. Lemon juice: 1 ml
    3. Pine nuts: 10 g
    4. Basil: 10 g
    5. Garlic: 25 g