EasyCook
EasyCook

Mix of green salads with dorado fillet rolls

4 servings

25 minutes

This exquisite mix of green salads with dorado fillet rolls is a harmony of freshness and refined taste. Dorado, the favorite fish of Mediterranean cuisine, is gently wrapped in thin slices of zucchini and complemented by the aroma of basil and the juiciness of tomatoes. Steamed to retain its tenderness and rich flavor. A light salad of fresh greens, capers, olives, and sweet peppers adds a crunchy texture to the dish. Olive oil, lemon juice, and pine nuts create a delicate sauce that complements the composition. This is the perfect combination of healthy ingredients, lightness, and sophistication suitable for both festive tables and a light dinner on a warm summer evening.

Mix of green salads with dorado fillet rolls
Energy value per serving
Calories
914.6kcal
Proteins
62.8grams
Fats
41.5grams
Carbohydrates
72.5grams
Cooking steps
  • 1

    Take the dorado fillet, wrap it in zucchini slices, placing thinly sliced tomatoes and basil leaves inside, and secure it with a skewer.

    Required ingredients:
    1. Sea bream fillet, skin-on: 300 g
    2. Courgette: 150 g
    3. Tomatoes: 100 g
    4. Green basil: 10 g
  • 2

    Steam for 10-15 minutes.

  • 3

    We mix green leaves with vegetables, capers, and olives.

    Required ingredients:
    1. Mixed salad greens blend: 150 pieces
    2. Spring onion: 15 g
    3. Capers: 10 g
    4. Black olives: 30 g
    5. Bell pepper: 100 g
    6. Cherry tomatoes: 50 g
    7. Parmesan (Parmigiano Reggiano): 50 g
  • 4

    For the sauce, mix oil, basil, nuts, squeeze lemon juice, and dress the salad.

    Required ingredients:
    1. Olive oil: 100 ml
    2. Basil: 20 g
    3. Pine nuts: 30 g
    4. Lemon: 1 piece