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Protein roulettes

1 serving

15 minutes

Protein rolls are a light and elegant dish of French cuisine that combines the tenderness of an egg omelet with the freshness of cottage cheese and herbs. Their origin can be linked to the tradition of refined snacks typical of French apéritifs. The taste of the rolls surprises with a harmonious balance of creamy softness from the cottage cheese and a slight saltiness from crab sticks, highlighted by aromatic herbs. This is an ideal option for those who watch their diet but do not want to give up pleasure. The rolls are easy to prepare, and their miniature form makes them a convenient and stylish snack for a buffet or a healthy bite throughout the day.

Protein roulettes
Energy value per serving
Calories
357kcal
Proteins
55.7grams
Fats
7.7grams
Carbohydrates
15.4grams
Ingredients
1serving
Cooking steps
  • 1

    Whisk the eggs

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Egg white: 2 pieces
  • 2

    Fry an omelette in a pan without oil

  • 3

    Cut it into 4 strips, spread cottage cheese with herbs, and wrap a stick in each.

    Required ingredients:
    1. Soft fat-free curd cheese: 180 g
    2. Fresh herbs: 1 bunch
    3. Crab sticks (surimi): 100 g
  • 4

    Nutritious and healthy snack is ready!