EasyCook
EasyCook

Light chicken cutlets

4 servings

60 minutes

Light chicken cutlets are the embodiment of simplicity and sophistication in European cuisine. The origins of such a recipe trace back to healthy eating traditions, emphasizing minimal use of fats and maximum revelation of natural flavors. Tender chicken fillet combined with onion and egg white gives the cutlets an airy texture and softness. Skipping oil during frying preserves the natural taste of the meat, while spices add subtle aromatic notes. These cutlets are perfect for those who follow a light and nutritious diet. They pair wonderfully with vegetable sides or light sauces. The ease of preparation makes them an excellent option for a quick dinner while maintaining a balance between healthiness and gastronomic pleasure.

Light chicken cutlets
Energy value per serving
Calories
341.9kcal
Proteins
63.2grams
Fats
8grams
Carbohydrates
4.3grams
Ingredients
4servings
Onion
1 
head
Salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Twist the chicken breasts and onion. Add 1 whole egg.

    Required ingredients:
    1. Chicken breast: 1 kg
    2. Onion: 1 head
    3. Chicken egg: 2 pieces
  • 2

    Separate the yolk from the white. Add only the white. Mix. Add salt and spices.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Salt:  to taste
    3. Spices:  to taste
  • 3

    Moisten your palms with cold water. Shape the patties. Fry in a non-stick pan without oil.