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Hummus with Spinach

Name: Hummus with Spinach
Total time: 30 min
Yield: 8
Ingredients: Canned chickpeas 200 g; Tahini 1 tablespoon; Olive oil 0 to taste; Lemon 1 piece; Garlic 2 clove; Cilantro 30 g; Spinach 150 g; Salt 0 to taste; Ground black pepper 0 to taste

8 servings

30 minutes

A great recipe for making hummus from canned chickpeas - a quick solution for unexpected guests. Spinach makes this recipe noticeably lighter and fresher.

Energy value per serving

Calories

61.1kcal

Proteins

3.1grams

Fats

2.7grams

Carbohydrates

6.1grams

Ingredients

8servings

Canned chickpeas

200

g

Tahini

1

tbsp

Olive oil

to taste

Lemon

1

pc

Garlic

2

clove

Cilantro

30

g

Spinach

150

g

Salt

to taste

Ground black pepper

to taste

Cooking steps

1
Blanch the spinach in a small amount of water with a pinch of salt for 30 seconds. Then drain it, cool it, and squeeze it out.
Required ingredients:
1. Spinach: 150 g
2. Salt: to taste

2
Send chickpeas, tahini, cilantro, spinach, salt, garlic, lemon juice, and olive oil to the blender and blend until smooth.
Required ingredients:
1. Canned chickpeas: 200 g
2. Tahini: 1 tablespoon
3. Cilantro: 30 g
4. Spinach: 150 g
5. Salt: to taste
6. Garlic: 2 cloves
7. Lemon: 1 piece
8. Olive oil: to taste

3
Transfer to a suitable container, drizzle with olive oil, and sprinkle with pomegranate seeds. Serve with pita.
Required ingredients:
1. Olive oil: to taste

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