EasyCook
EasyCook

Hummus with spinach and cherry tomatoes

1 serving

60 minutes

This is how hummus is prepared in the Moscow hummusia "Abu Ghosh". For this hummus you need fresh juicy spinach, not frozen. Take a bunch of spinach, wash it, dry it and fry it in olive oil. It should be in the pan for no more than five minutes, even four is better. Put the cooked spinach directly on top of the classic hummus, and sprinkle it with ground walnuts, smoked paprika and za'atar. Za'atar is easy to find in spice shops, but it is not available in regular supermarkets . Since we fry the spinach quickly, it practically does not lose juice and this is probably one of the juiciest and freshest hummuses on our menu

Hummus with spinach and cherry tomatoes
Energy value per serving
Calories
500.3kcal
Proteins
18.6grams
Fats
34.2grams
Carbohydrates
30.3grams
Ingredients
1serving
Cooking steps
  • 1

    Soak the chickpeas in plenty of cold water and leave them overnight.

    Required ingredients:
    1. Chickpeas: 40 g
    2. Water: 10 ml
  • 2

    In the morning, drain the water, rinse the chickpeas, and fill with clean water.

    Required ingredients:
    1. Water: 10 ml
  • 3

    Place a pot with chickpeas on the stove, bring to a boil, and cook until the peas are completely soft (about 30-40 minutes).

    Required ingredients:
    1. Chickpeas: 40 g
  • 4

    Drain the water and put the chickpeas in a colander.

    Required ingredients:
    1. Chickpeas: 40 g
  • 5

    Put boiled chickpeas and tahini in a blender bowl, add salt, garlic, lemon juice, and 10 ml of cold water - blend until a smooth paste is formed.

    Required ingredients:
    1. Chickpeas: 40 g
    2. Tahini: 30 g
    3. Garlic: 2 g
    4. Lemon juice: 10 ml
    5. Water: 10 ml
  • 6

    Place the hummus on a plate and drizzle with olive oil mixed with za'atar.

    Required ingredients:
    1. Olive oil: 10 ml
    2. Za'atar: 3 g
  • 7

    Sauté spinach lightly in olive oil and place it on or next to the prepared hummus.

    Required ingredients:
    1. Spinach: 100 g
    2. Olive oil: 10 ml
  • 8

    Sprinkle the hummus with smoked paprika, ground walnuts, and add half a cherry tomato for decoration.

    Required ingredients:
    1. Smoked paprika (pimenton): 2 g
    2. Walnuts: 5 g
    3. Cherry tomatoes: 0.5 piece