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Grillata

1 serving

10 minutes

Grigliata is a light and sophisticated salad that combines the aroma of grilled vegetables with the tenderness of goat cheese and the spiciness of sun-dried tomatoes. Its origin is linked to European gastronomic tradition, where grilled vegetables are used to reveal their rich flavor. Arugula adds a fresh, slightly bitter note to the dish, while goat cheese contributes creaminess and softness. Grigliata is perfect as a standalone dish for a light lunch or dinner and as a side for meat and fish dishes. It pairs harmoniously with dry white wines and light herb sauces, making the meal elegant and refined.

Grillata
Energy value per serving
Calories
199.1kcal
Proteins
13.1grams
Fats
4.4grams
Carbohydrates
29.1grams
Cooking steps
  • 1

    For one serving of salad, sauté sliced zucchini, sweet pepper, and eggplant (3-4 pieces each) in olive oil.

    Required ingredients:
    1. Courgette: 1 piece
    2. Sweet pepper (capsicum): 1 piece
    3. Eggplant: 1 piece
  • 2

    Place arugula leaves (15 g) on a plate, top with previously prepared grilled vegetables, add dried tomatoes (4 slices) and goat cheese (50 g).

    Required ingredients:
    1. Rocket (arugula): 15 g
    2. Sun-dried tomatoes: 1 piece
    3. Goat cheese: 15 g