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Fried Brussels Sprouts with White Wine and Garlic

4 servings

25 minutes

Fried Brussels sprouts with white wine and garlic is an elegant Italian dish that combines the sophistication of simple ingredients with depth of flavor. The Brussels sprouts develop a delicious caramelized crust, while the aroma of white wine and garlic adds richness and zest. Italians appreciate this dish for its ability to serve as both a standalone appetizer and a side for meat and fish dishes. Light olive oil and spices highlight the natural sweetness of the sprouts, creating a balance of taste. This dish is perfect for cozy Mediterranean-style dinners when one desires simplicity and sophistication at the same time.

Fried Brussels Sprouts with White Wine and Garlic
Energy value per serving
Calories
264.2kcal
Proteins
12.6grams
Fats
12.5grams
Carbohydrates
22.7grams
Ingredients
4servings
Cooking steps
  • 1

    Clean the cabbage from old leaves and cut each one in half lengthwise.

  • 2

    In a large skillet, heat half of the olive oil over medium heat and add crushed garlic cloves. Place half of the cabbage cut-side down in the skillet and fry until golden brown, flip, and add half of the wine. Cook until the cabbage is tender. Repeat with the remaining cabbage.

    Required ingredients:
    1. Olive oil: 0.3 glass
    2. Garlic: 4 cloves
    3. Brussels sprouts: 1 kg
    4. Dry white wine: 1 glass
    5. Brussels sprouts: 1 kg
    6. Dry white wine: 1 glass
  • 3

    Salt and pepper the prepared cabbage and drizzle with good olive oil.

    Required ingredients:
    1. Sea salt:  to taste
    2. Freshly ground black pepper:  to taste
    3. Extra virgin olive oil:  to taste