Green Bean and Brussels Sprouts Appetizer with Chili and Mint
8 servings
40 minutes
This snack of green beans and Brussels sprouts with chili and mint is the embodiment of freshness and a harmonious balance of flavors. The dish has roots in European cuisine, where simplicity of preparation and richness of aromas are valued. Crunchy beans and caramelized Brussels sprouts create a textural contrast, while the heat of chili adds a spicy note. Dried mint softens the spiciness and adds a light refreshing coolness. It’s the perfect snack for summer evenings or an accompaniment to meat and fish dishes. Easy to prepare, it’s great for a light dinner or festive table. This combination of ingredients makes the dish not only tasty but also healthy—rich in vitamins and antioxidants that support health and vitality.
1
Meanwhile, heat oil and chili in a pan over medium heat. Add Brussels sprouts and 0.5 teaspoons of salt and sauté for about 6 minutes.
- Olive oil: 3 tablespoons
- Chili flakes: 0.3 teaspoon
- Brussels sprouts: 680 g
2
Add the beans and cook for another 2 minutes. Pour in water and simmer until the vegetables are soft for about 2 minutes. Remove from heat and add mint. Season with salt and mix well.
- Green beans: 450 g
- Water: 0.3 glass
- Dried mint: 1 teaspoon
3
Boil the chopped beans in well-salted boiling water for about 3-4 minutes. Drain the water.
- Green beans: 450 g
