EasyCook
EasyCook

Green Beans with Trout, Eggs, and Creamy Brussels Sprouts

1 serving

15 minutes

In this salad, green beans soften the saltiness of the trout and the egg's crispness. Serve cold.

Green Beans with Trout, Eggs, and Creamy Brussels Sprouts
Energy value per serving
Calories
846.6kcal
Proteins
26.1grams
Fats
74.4grams
Carbohydrates
19grams
Ingredients
1serving
Trout
50 
g
Red onion
0.3 
head
Garlic
1 
clove
Parsley
10 
g
Olive oil
50 
ml
Lemon
0.5 
pc
Butter
20 
g
Soy sauce
10 
ml
Salt
 
to taste
Cooking steps
  • 1

    Boil green beans in salted water until ready. If the beans are frozen, 3 minutes after the water boils again is enough (add beans to boiling water). Cool the cooked beans. Crush a clove of garlic and mix it with olive oil, juice of half a lemon, and finely chopped parsley. Use this sauce to dress a mixture of salad leaves, green beans, sliced onion, slices of trout, and halves of hard-boiled eggs.

    Required ingredients:
    1. Green beans: 100 g
    2. Garlic: 1 clove
    3. Olive oil: 50 ml
    4. Lemon: 0.5 piece
    5. Parsley: 10 g
    6. Mixed salad leaves: 25 g
    7. Red onion: 0.3 head
    8. Trout: 50 g
    9. Chicken egg: 1 piece
    10. Salt:  to taste
  • 2

    In parallel, boil Brussels sprouts in salted water in another pot (add to boiling water). Fresh takes 3-5 minutes, frozen needs 8-10. Then drain the water from the pot, put it back on the heat, and melt a piece of butter in it without removing the sprouts.

    Required ingredients:
    1. Brussels sprouts: 75 g
    2. Butter: 20 g
    3. Salt:  to taste
  • 3

    Pour in soy sauce and mix. Soak all the Brussels sprouts in the oil and soy sauce mixture and remove from heat. Add to the bean and fish salad and serve.

    Required ingredients:
    1. Soy sauce: 10 ml