L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Lviv syrnikiUkrainian cuisine
Paella dish
Semolina porridgeRussian cuisine
Paella dish
Finnish pie kalakukkoFinnish cuisine
Paella dish
GyrosGreek cuisine
Paella dish
Chicken Noodle SoupRussian cuisine
Paella dish
Fried Veal KidneysRussian cuisine
Paella dish
Watermelon honeyRussian cuisine
Paella dish
LassiIndian cuisine

Kefir pancakes according to Dukan

2 servings

30 minutes

Dukan-style kefir pancakes are a refined version of traditional French pancakes, adapted for healthy eating. Their creation is inspired by the principles of the Dukan diet, which eliminates excess carbohydrates while retaining rich flavor. Thanks to the kefir, they turn out tender and airy, while corn starch gives them a light elasticity. The natural sweetness of erythritol and subtle vanilla aroma make them perfect for a morning breakfast or light snack. These pancakes are suitable for those who watch their figure but don’t want to give up the pleasure of tasty food. Serve them with gentle yogurt, fresh berries, or honey to highlight their soft milky taste. They will be an excellent choice for a cozy family breakfast or a stylish French treat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
978.3
kcal
47.8g
grams
44.4g
grams
97.7g
grams
Ingredients
2servings
Cooking steps
  • 1

    Pour the kefir into a deep container.

    Required ingredients:
    1. Kefir (3.2%)900 ml
  • 2

    Add corn starch.

    Required ingredients:
    1. Cornstarch180 g
  • 3

    Break the eggs.

    Required ingredients:
    1. Chicken egg9 pieces
  • 4

    To salt.

    Required ingredients:
    1. Sea salt1 teaspoon
  • 5

    Add erythritol.

    Required ingredients:
    1. Erythritol2 tablespoons
  • 6

    Then add vanillin.

    Required ingredients:
    1. Vanillin3 g
  • 7

    Whip the mixture with a mixer.

  • 8

    Grease the pan with oil and heat it. Pour in a small amount of the mixture.

    Required ingredients:
    1. Olive oil to taste
  • 9

    Once the bottom side is browned, flip it over. Cook the second side on medium heat until golden brown.

  • 10

    Continue making pancakes, adding oil to the pan as needed.

    Required ingredients:
    1. Olive oil to taste
  • 11

    Stack the ready pancakes on top of each other and serve.

Similar recipes